Your Daily™ Health Coach 1.0.44
Free Version
Publisher Description
Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day.
Pain, depression, anxiety, anger, bloat, food sensitivities, gut havoc, wacky hormones, hair loss, skin conditions, weight gain, and all those other bizarre symptoms no one seems to have answers for, are frustrating and debilitating—they’re also the messengers letting you know something’s not right.
What if we told you it was all related to your nervous system?
The Your Daily™ Health Coach app delivers bite-sized nervous system-specific tools based on the latest neuroscience and nervous system research to help you move through anxiety, overwhelm, and depression; and de-stress the body so it can do what it does best: heal.
NERVOUS SYSTEM ORIENTED
Quick, easy regulation tools that help you find calm instantly.
MIND-BODY CONNECTION
Learn the language of your body and how to shift the state of your nervous system for fast, effective healing.
ANTI-OVERWHELM
Simple design helps you find what you need quickly and without additional stress.
FITS INTO YOUR SCHEDULE
Less than 5 minutes a day; check-in and regulate the body.
BUILDS DAILY HABITS
Daily check-in streaks help create life-long rituals and habits.
ADD ON ADDITIONAL LEARNING
Add on courses and programs designed to heal chronic symptoms and burnout like gut healing, boundary setting, sleep troubleshooting, hormone balancing, and more.
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THE RESET PROGRAM
Access our signature RESET Program, a 12-week daily digital coaching program for burnout and chronic health conditions, right inside the app.
Through our RESET framework you’ll learn about your nervous system, how it was shaped and molded in your early years to be sensitive to outside stressors, and how it informs and affects your health today.
You’ll be guided through practices for safety setting, trauma clearing, and the creation of new thoughts, behaviors, and patterns, to experience a full transformation—mind, body, and soul.
Nov 19, 2023
Version 1.0.44
Bug fixes and UI improvements.
About Your Daily™ Health Coach
Your Daily™ Health Coach is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Your Daily™ Health Coach is Duck & Beaver. The latest version released by its developer is 1.0.44.
To install Your Daily™ Health Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Your Daily™ Health Coach as malware if the download link is broken.
How to install Your Daily™ Health Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Your Daily™ Health Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Your Daily™ Health Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
